chair based exercise in care homes

Easy, tested chair based exercise in care homes for busy weeknights.

The first time I tried chair-based exercise, I was sitting in my living room, feeling defeated by the idea of going to the gym.…

I remember the first time I walked into a care home and saw a group of residents sitting on chairs, not moving, not talking…

I remember the first time I sat through a long meeting and my legs felt like they were made of lead. It wasn’t until…

I remember the first time I visited a care home and watched a group of residents do chair-based exercises. It wasn’t just about movement…

I first discovered the power of chair-based exercise during a particularly tough winter when my knees ached after every walk, and my usual gym…