chair based exercises benefits problems

Three years ago, I woke up one morning with a searing pain radiating from my lower back down my left leg. I had no…

I remember the first time I sat in a lift chair recliner after a long day of work. My lower back ached, and standing…

I remember the first time I sat in an anti-gravity chair — it felt like floating, like my body was being gently lifted out…

I remember the first time I tried chair-based core exercises, I was sitting on my living room couch, thinking I was doing something smart…

I still remember the first time I sat through a long Zoom meeting and felt my lower back scream in protest. I was 32,…

I remember the first time I sat in my living room, staring at my old office chair, wondering if I could turn it into…

I used to sit for 10 hours a day in a basic office chair that left me with chronic lower back pain and a…